Feeling Blue - Get Green

Abstract

Human bodies and minds evolved together—simultaneously and interdependently. Therefore, if nature provides for our physical health and well-being, it follows that nature also provides for our mental health and well-being. Psychologists have begun to recognize the impact that exposure to nature has on many aspects of our mental health and well-being; and a substantial body of supporting research and empirical data has accumulated. Nature’s beneficial effects on individuals’ mental health have been shown to extend beyond a mere restoration to baseline after negative periods of stress, anxiety, or depression. Nature’s beneficial effects extend to positively increasing true mental health and well-being, to elevating individuals beyond a neutral “just getting by” level and into an additive state of thriving and flourishing.

This paper discusses highlights from the ever-increasing body of research findings and empirical data evidencing the positive and additive effects that nature has on our mental health and well-being. Included in this discussion are findings from a recent series of studies conducted at Grant MacEwan University that this author was involved in. The research summarized in this paper demonstrates that our relationship with nature is vital to our mental health and well-being.